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Incorporating traditional Chinese methods and meridians into my yoga practice and my classes was absolutely game changing for me. In this scientific article of mine you will find a summary of the research on the role of fascia in acupuncture (healing method in traditional Chinese medicine).

Perhaps someone has already said to you: „You can't have everything, it is either freedom or security“, or you yourself have thought that freedom and security are opposites. I believed that for a long time. Having experienced this limiting belief, I now think about it very differently. I see freedom and security as two qualities...

In this scientific article written by me, you can learn more about the comprehensive and profound effects of a regular yoga practice on the brain.

The journey of falling out of a handstand in Germany into new priorities in Portugal.

Perhaps you have already experienced the feeling of inner balance during or after your yoga practice. In this article I describe the view of yoga (according to Patanjali) on inner balance & scientific findings on the effect of yoga on stress and homeostasis.

People keep asking me whether I can recommend any good books on the subject of yoga. The subject of yoga is so broad and deep at the same time that there is less one book on everything yoga, but rather different books on different aspects and subtopics of yoga. Here you will find a selection of different...

Have you always wanted to find out more about the background to yoga? In this blog article, I have summarized the history of yoga, the different paths and practices that yoga is divided into and the stages described along the way! Ideal for getting an initial overview of yoga history and philosophy.

My first contact with yoga and what the teacher training triggered in me.