My offer for you

Discover my diverse yoga offerings designed to support you in connecting with yourself, expanding your yoga practice, connecting with like-minded people and offering you unique experiences.

Open classes

Experience dynamic, holistic yoga classes in a pleasant atmosphere that combine physical exertion, breathing exercises and meditative elements.

Private lessons

Enjoy a customized yoga experience tailored to your individual needs and goals - whether alone, as a couple or in groups.

Company offers

Promote the well-being of your employees and increase their team spirit with customized yoga classes before, during or after work.

Events

Experience unique sessions at special occasions, festivals and other events, led by an experienced yoga teacher.

Travel/ Retreats

Take a break from your everyday life and join me on refreshing trips and retreats that combine sporting activities with yoga and meditation sessions.

Workshops

Deepen your understanding of yoga with insightful lectures and workshops ranging from yoga philosophy to the anatomy of asanas.

SUP Yoga

In my columns, I write freely about thoughts and events that move me and describe yoga teachings from my perspective.

Content

Use my combination of yoga expertise and modeling experience for expressive photo and video productions with yoga content.

events

All upcoming events at a glance: So you never miss an opportunity to gain new yoga experiences.

Registration

05.01.2025 - 16:00- 20:00 (4h)

Gaustraße 34, 55116 Mainz

New Year's Energy - Workshop

Start 2025 with a powerful and clear focus on what you really want.
This workshop, based on the latest findings in psychology about the interplay between the brain and habits, invites you to go deeper than before in realizing your wishes.
The workshop focuses you on a physical level (yoga postures), mental level (reflection) and spiritual-energetic level (meditation) to clearly see your individual path for 2025 and to walk it with confidence.
Together we apply effective methods so that you can see your visions and manifest and implement them in your life.
At the end, a soothing relaxation session inspired by Yin Yoga and Yoga Nidra awaits you. It gives you space to anchor the insights you have gained and harmonize your body and mind.
I look forward to starting the new year with you full of energy, clarity and confidence!

Level:

All levels are welcome! No previous experience necessary

Catering:

Drinks (water & tea) on site, you can bring your own snacks if you like

Please bring along:

Comfortable (yoga) clothes, your journal & pens

Your investment:

59 € for single bookings, 55 € per person for bookings for two

About me

My yoga classes focus on your individual path. You are your own best teacher, because nobody knows you like you do. My goal is to give you my full attention and remind you to connect with yourself. Want to learn more about me to decide if we should work together? Find out more here.

Contact

more about me

"As a yoga beginner, Mira looked after me very sensitively in my private yoga classes and, with candles, aromas and her warm and calm manner, gave me the feeling that I could "let go" and fully engage with the here and now. It was a very special experience for me, which brought yoga very close to me and grounded and strengthened me. Thank you so much, dear Mira!"

Sonja

"As a beginner yogi, I attend Mira's classes in a group setting. Despite the heterogeneous groups, she makes me feel like I belong and very comfortable at all times."

Lara

"Calm, clear, loving & connected to the heart!
This is how I experienced Mira when I took part in a heart meditation with her at a retreat in Croatia. Mira held the room completely. I felt VERY comfortable in the meditation and strongly felt my connection to my heart!"

Carina

"Mira's yoga classes are a very valuable part of my everyday life. With her, I can really switch off and let go of my physical and mental tensions. Her presence and her gentle voice put me directly into a state of pure relaxation."

Nadia

"I really enjoy the classes with Mira. She is a very nice and inspiring yoga teacher. I have already attended various classes with her: private classes, SUP yoga and group classes. Her classes are very varied and appeal to both body and mind. From dynamic flows and challenging postures to gentle stretches and meditation. She creates the perfect mix and always in harmony with her yogis."

Victoria

"I came to enjoy yoga with Mira for the first time during a retreat. She is a wonderful yoga teacher who designs her classes with a lot of love and creativity and every time it feels like the class was made just for me."

Romina

Meditation

Let the provided audio meditation guide you into a state of deep relaxation and calm your mind.

hello world!

Yoga Blog

Find inspiring articles about yoga practices, philosophy and lifestyle that can accompany you on your yoga journey and expand your knowledge.

To the blog

Freedom and! safety?

Perhaps someone has already said to you: "You can't have everything, it is either freedom or security", or you yourself have thought that freedom and security are opposites. I believed that for a long time. Having experienced this limiting belief, I now think about it very differently. I see freedom and security as two qualities [...]

The effect of yoga on brain activity

In this scientific article written by me, you can learn more about the comprehensive and profound effects of a regular yoga practice on the brain.

"Falling" into new priorities

The journey of falling out of a handstand in Germany into new priorities in Portugal.

How does yoga create inner balance in the body?

Perhaps you have already experienced the feeling of inner balance during or after your yoga practice. In this article I describe the view of yoga (according to Patanjali) on inner balance & scientific findings on the effect of yoga on stress and homeostasis.

Yoga book tips

People keep asking me whether I can recommend any good books on the subject of yoga. The subject of yoga is so broad and deep at the same time that there is less one book on everything yoga, but rather different books on different aspects and subtopics of yoga. Here you will find a selection of different [...]

Origin and differentiation of yoga

Have you always wanted to find out more about the background to yoga? In this blog article, I have summarized the history of yoga, the different paths and practices that yoga is divided into and the stages that are described along the way! Ideal for gaining an initial overview of yoga history and philosophy.

How it all began...

My first contact with yoga and what the teacher training triggered in me.

Contact

Do you have any questions, would you like to register for one of my courses or do you need more information? Then get in touch with me!

Contact

My offer for you

Open classes

Private lessons

Company offers

Events

Travel/ Retreats

Workshops

SUP Yoga

Content

Open classes

Private lessons

Company offers

Events

Travel/ Retreats

Workshops

SUP YOga

Content

events

New Year's Energy - Workshop

About me

Sonja

Lara

Carina

Nadia

Victoria

Romina

Meditation

Yoga Blog

Freedom and! safety?

The effect of yoga on brain activity

"Falling" into new priorities

How does yoga create inner balance in the body?

Yoga book tips

Origin and differentiation of yoga

How it all began...

Contact