hello world!
hello world!
hello world!

My Offer

My teaching style is not characterized by one I am not characterized by a specific teaching, but by my own combination of different teachings from teachers and training courses that have inspired, inspired and touched me on my personal path.
I teach and hold space for Vinyasa, Hatha, Embodied Yin Yoga™, meditation, various workshop formats and cacao ceremonies.
I look forward to meeting you at one of my events.
Contact

Open hours

I am very happy to see you in one of my open hours:

Online Yoga

You can find the current timetable and all information about the online classes with me here:
Online timetable
Tuesdays and Thursdays 6 pm 

Outdoor Yoga

In the summer season in Mainz Kastel. 
All levels are welcome. For all information, write to me or join the WhatsApp group: 
Whatsapp group

events

TWO DAY-RETREATS. ONE CONSCIOUS TRANSITION.
Beide Day-Retreats sind konzeptionell aufeinander aufgebaut und ergänzen sich zu einem ganzheitlichen Prozess des bewussten Jahresübergangs: Im November schaffen wir durch Reflexion, Integration und Loslassen Raum für Neues. Im Januar nutzen wir diesen Raum, um Visionen zu entwickeln, Intentionen zu setzen und uns bewusst auf die eigene Zukunft auszurichten.
Gemeinsam gebucht oder einzeln bilden die beiden Workshops eine wunderbare Möglichkeit, 2026 achtsam abzuschließen und 2027 mit Klarheit, Bewusstsein und neuer Energie willkommen zu heißen.
06.12.2026
Gaustraße 34, 55116 Mainz

Day Retreat: A Mindful Way to Close Out 2026

Reflect. Integrate. Release.

Dieses Day-Retreat lädt dich dazu ein 2026 ganz bewusst abzuschliessen und zu resümieren, was du in diesem Jahr erlebt und gelernt hast. Eine kraftvolle Vinyasa Praxis bereitet dich körperlich und energetisch darauf vor, in dem anschließenden Workshop am Nachmittag tiefer in dich und deine Erfahrung eintauchen zu können. Yin und meditative Elemente, eine Kakaozeremonie und Journal-Übungen halten den Raum für Rückschau, Dankbarkeit und Loslassen. Ein Day-Retreat, um innezuhalten, Vergangenes aus 2026 bewusst abzuschließen und innerlich Platz zu kreieren für alles, was 2027 kommen darf.

Ablauf: 12-13:30 Uhr Vinyasa Flow, 13:30-15:30 Uhr Pause & optionales gemeinsames Mittagessen (z.B. auf dem Weihnachtsmarkt oder neben dem Studio bei im HerzenAfrikas, das Mittagessen ist nicht im Day-Retreat Preis enthalten), 15:30-18:00 Uhr Workshop & Kakaozeremonie

Level:
All levels
Catering:
Tea and water, cocoa for the ceremony, yoga mats and props, and changing rooms on site
Please bring along:
Journal and pen, water bottle, and, if necessary, a change of clothes for after Vinyasa Flow
Your investment:
Buchung ein Day-Retreat: 99€, Buchung beider Day-Retreats: 2 x 90€
SIGN UP HERE
10.01.2027
Gaustraße 34, 55116 Mainz

Day Retreat: Welcoming and Manifesting Your 2027

Envision. Align. Create.

Wir starten mit einer kraftvollen Vinyasa-Praxis, die dich dabei unterstützt, deine körperliche Stärke und Energie zu aktivieren. Darauf aufbauend beschäftigen wir uns im anschließenden Workshop mit dem Thema Manifestation – aus Perspektive der yogischen Philosophie und psychologischer Erkenntnisse. Du entwickelst ein klareres Gefühl für deine persönlichen Visionen und setzt dich damit auseinander, wie aus Wünschen konkrete Intentionen und schließlich bewusste Handlungen werden können. Yin Yoga, Meditation, eine Kakaozeremonie und gezielte Journaling-Übungen begleiten dich auf diesem Prozess und unterstützen dich dabei, deine Visionen nicht nur gedanklich zu formulieren, sondern auch körperlich und emotional zu verankern. Ein Tag, um deine Gestaltungskraft zu entdecken, dich bewusst auszurichten und mit Klarheit, Vertrauen und neuer Energie in dein Jahr 2027 zu starten.

Ablauf: 12-13:30 Uhr: Vinyasa Yoga, 13:30-15:30 Uhr Pause & optionaler gemeinsamer Lunch (z.B. neben dem Studio bei ImHerzenAfrikas, das Mittagessen ist nicht im Day-Retreat Preis enthalten), 15:30-18:00 Uhr Workshop und Kakaozeremonie

Level:
All levels
Catering:
Tea and water, cocoa for the ceremony, yoga mats and props, and changing rooms on site
Please bring along:
Journal and pen, water bottle, and, if necessary, a change of clothes for after Vinyasa Yoga
Your investment:
Buchung ein Day-Retreat: 99€, Buchung beider Day-Retreats: 2 x 90€
SIGN UP HERE

Private yoga classes

Private yoga classes, whether alone, in pairs or as a group, are tailored to your individual needs. After a free preliminary talk in which we discuss your requirements and wishes, I will create an offer tailored to your needs.

I use different facets and methods of yoga to design either dynamic, invigorating classes, relaxing sessions (e.g. YinYoga, meditation) or a combination of both, depending on your needs.
The costs, depending on room and travel costs, will be agreed in the preliminary meeting. For a free introductory meeting, if you have any questions or for your inquiry, please contact me here, I look forward to hearing from you.

Request

Company offers

In my Master's thesis, I specialized in the most effective strategies for long-term workplace health promotion. 
A holistic and participative approach can preventively promote the health, motivation, stress resilience, concentration and social interaction of employees, managers and companies. I would be happy to create a suitable concept for your company and implement health promotion for you based on the latest scientific findings in the health sciences. Please contact me for a free introductory meeting, if you have any questions or would like to make an inquiry. 
Request

Events

Yoga can enrich various events by tailoring yoga sessions to your needs and wishes, connecting the group and allowing everyone to come into their own.
For your event, a yoga session can be included at the beginning, as a break or at the end, during which the participants can actively regenerate and relax.
The event can be of all kinds. From hen parties and festivals to birthdays (also possible as gift vouchers) or other types of get-togethers.

If you are interested in yoga classes for events, please contact me. We will be happy to discuss your individual wishes and requirements in a free introductory meeting.
Request

Workshops & Training Sessions

I truly love teaching workshops, seminars, and training sessions on topics related to health psychology, sports science, and yoga.
In my own workshops and training sessions, and as an instructor for yoga teacher training programs, I share in-depth knowledge in a practical way.
I work with a participative approach and the integration of the latest scientific findings with practical applications for self-awareness. 

If you have any questions or are interested in a workshop, seminar, or training session for yourself, your team, or your community, please feel free to contact me—together we’ll find the right format.
About My Workouts
Request

Travel & Retreats

Imagine a place where you can just be. Where you can take a deep breath, let go and reconnect - with yourself, with nature, with life.

In my retreats, you can expect a lovingly designed time-out that combines traditional yoga teachings and elements of traditional Chinese medicine with the knowledge of modern health and sports science. Holistic, profound and authentic.
                                                                                        I also contribute my experience to special travel formats: In cooperation with providers of skiing and surfing trips, I have already designed and implemented yoga programs that combine exercise, relaxation and nature experiences in a special way.
If you would like to integrate yoga into your travel program or create a special experience together, I look forward to hearing from you
TO my retreats
Request cooperation for a trip

Contact

Do you have any questions, would you like to find out more about me or book a course directly? Then get in touch with me!
map-markercrossmenuchevron-downarrow-right