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My offer for you

Discover my diverse yoga offerings designed to support you in connecting with yourself, expanding your yoga practice, connecting with like-minded people and offering you unique experiences.

Open classes

Experience dynamic, holistic yoga classes in a pleasant atmosphere that combine physical exertion, breathing exercises and meditative elements.
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Private lessons

Enjoy a customized yoga experience tailored to your individual needs and goals - whether alone, as a couple or in groups.
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Company offers

Promote the well-being of your employees and increase their team spirit with customized yoga classes before, during or after work.
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Events

Experience unique sessions at special occasions, festivals and other events, led by an experienced yoga teacher.
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Travel/ Retreats

Take a break from your everyday life and join me on refreshing trips and retreats that combine sporting activities with yoga and meditation sessions.
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Workshops

Deepen your understanding of yoga with insightful lectures and workshops ranging from yoga philosophy to the anatomy of asanas.
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SUP Yoga

In my columns, I write freely about thoughts and events that move me and describe yoga teachings from my perspective.
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Content

Use my combination of yoga expertise and modeling experience for expressive photo and video productions with yoga content.
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events

All upcoming events at a glance: So you never miss an opportunity to gain new yoga experiences.

About me

My yoga classes focus on your individual path. You are your own best teacher, because nobody knows you like you do. My goal is to give you my full attention and remind you to connect with yourself. Want to learn more about me to decide if we should work together? Find out more here.
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Meditation

Let the provided audio meditation guide you into a state of deep relaxation and calm your mind.
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Yoga Blog

Find inspiring articles about yoga practices, philosophy and lifestyle that can accompany you on your yoga journey and expand your knowledge.

Freedom and! safety?

Perhaps someone has already said to you: "You can't have everything, it is either freedom or security", or you yourself have thought that freedom and security are opposites. I believed that for a long time. Having experienced this limiting belief, I now think about it very differently. I see freedom and security as two qualities [...]
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The effect of yoga on brain activity

In this scientific article written by me, you can learn more about the comprehensive and profound effects of a regular yoga practice on the brain.
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"Falling" into new priorities

The journey of falling out of a handstand in Germany into new priorities in Portugal.
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How does yoga create inner balance in the body?

Perhaps you have already experienced the feeling of inner balance during or after your yoga practice. In this article I describe the view of yoga (according to Patanjali) on inner balance & scientific findings on the effect of yoga on stress and homeostasis.
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Yoga book tips

People keep asking me whether I can recommend any good books on the subject of yoga. The subject of yoga is so broad and deep at the same time that there is less one book on everything yoga, but rather different books on different aspects and subtopics of yoga. Here you will find a selection of different [...]
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Origin and differentiation of yoga

Have you always wanted to find out more about the background to yoga? In this blog article, I have summarized the history of yoga, the different paths and practices that yoga is divided into and the stages that are described along the way! Ideal for gaining an initial overview of yoga history and philosophy.
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How it all began...

My first contact with yoga and what the teacher training triggered in me.
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Contact

Do you have any questions, would you like to register for one of my courses or do you need more information? Then get in touch with me!
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