My offer for you

Discover my diverse yoga offerings designed to support you in connecting with yourself, expanding your yoga practice, connecting with like-minded people and offering you unique experiences.

Open classes

Experience dynamic, holistic yoga classes in a pleasant atmosphere that combine physical exertion, breathing exercises and meditative elements.

Private lessons

Enjoy a customized yoga experience tailored to your individual needs and goals - whether alone, as a couple or in groups.

Company offers

Promote the well-being of your employees and increase their team spirit with customized yoga classes before, during or after work.

Events

Experience unique sessions at special occasions, festivals and other events, led by an experienced yoga teacher.

Retreats

Leave your everyday life behind and enjoy a retreat that lovingly supports you in reconnecting with yourself.

Training Sessions

Discover training programs and courses that will deepen your practice, expand your knowledge, and guide you in leading your own classes and teaching yoga.

events

TWO DAY-RETREATS. ONE CONSCIOUS TRANSITION.
Beide Day-Retreats sind konzeptionell aufeinander aufgebaut und ergänzen sich zu einem ganzheitlichen Prozess des bewussten Jahresübergangs: Im November schaffen wir durch Reflexion, Integration und Loslassen Raum für Neues. Im Januar nutzen wir diesen Raum, um Visionen zu entwickeln, Intentionen zu setzen und uns bewusst auf die eigene Zukunft auszurichten.
Gemeinsam gebucht oder einzeln bilden die beiden Workshops eine wunderbare Möglichkeit, 2026 achtsam abzuschließen und 2027 mit Klarheit, Bewusstsein und neuer Energie willkommen zu heißen.

Registration

06.12.2026

Gaustraße 34, 55116 Mainz

Day Retreat: A Mindful Way to Close Out 2026

Reflect. Integrate. Release.

Dieses Day-Retreat lädt dich dazu ein 2026 ganz bewusst abzuschliessen und zu resümieren, was du in diesem Jahr erlebt und gelernt hast. Eine kraftvolle Vinyasa Praxis bereitet dich körperlich und energetisch darauf vor, in dem anschließenden Workshop am Nachmittag tiefer in dich und deine Erfahrung eintauchen zu können. Yin und meditative Elemente, eine Kakaozeremonie und Journal-Übungen halten den Raum für Rückschau, Dankbarkeit und Loslassen. Ein Day-Retreat, um innezuhalten, Vergangenes aus 2026 bewusst abzuschließen und innerlich Platz zu kreieren für alles, was 2027 kommen darf.

Ablauf: 12-13:30 Uhr Vinyasa Flow, 13:30-15:30 Uhr Pause & optionales gemeinsames Mittagessen (z.B. auf dem Weihnachtsmarkt oder neben dem Studio bei im HerzenAfrikas, das Mittagessen ist nicht im Day-Retreat Preis enthalten), 15:30-18:00 Uhr Workshop & Kakaozeremonie

Level:

All levels

Catering:

Tea and water, cocoa for the ceremony, yoga mats and props, and changing rooms on site

Please bring along:

Journal and pen, water bottle, and, if necessary, a change of clothes for after Vinyasa Flow

Your investment:

Buchung ein Day-Retreat: 99€, Buchung beider Day-Retreats: 2 x 90€

10.01.2027

Gaustraße 34, 55116 Mainz

Day Retreat: Welcoming and Manifesting Your 2027

Envision. Align. Create.

Wir starten mit einer kraftvollen Vinyasa-Praxis, die dich dabei unterstützt, deine körperliche Stärke und Energie zu aktivieren. Darauf aufbauend beschäftigen wir uns im anschließenden Workshop mit dem Thema Manifestation – aus Perspektive der yogischen Philosophie und psychologischer Erkenntnisse. Du entwickelst ein klareres Gefühl für deine persönlichen Visionen und setzt dich damit auseinander, wie aus Wünschen konkrete Intentionen und schließlich bewusste Handlungen werden können. Yin Yoga, Meditation, eine Kakaozeremonie und gezielte Journaling-Übungen begleiten dich auf diesem Prozess und unterstützen dich dabei, deine Visionen nicht nur gedanklich zu formulieren, sondern auch körperlich und emotional zu verankern. Ein Tag, um deine Gestaltungskraft zu entdecken, dich bewusst auszurichten und mit Klarheit, Vertrauen und neuer Energie in dein Jahr 2027 zu starten.

Ablauf: 12-13:30 Uhr: Vinyasa Yoga, 13:30-15:30 Uhr Pause & optionaler gemeinsamer Lunch (z.B. neben dem Studio bei ImHerzenAfrikas, das Mittagessen ist nicht im Day-Retreat Preis enthalten), 15:30-18:00 Uhr Workshop und Kakaozeremonie

Level:

All levels

Catering:

Tea and water, cocoa for the ceremony, yoga mats and props, and changing rooms on site

Please bring along:

Journal and pen, water bottle, and, if necessary, a change of clothes for after Vinyasa Yoga

Your investment:

Buchung ein Day-Retreat: 99€, Buchung beider Day-Retreats: 2 x 90€

About me

My yoga classes focus on your individual path. You are your own best teacher, because nobody knows you like you do. My goal is to give you my full attention and remind you to connect with yourself. Want to learn more about me to decide if we should work together? Find out more here.

Contact

more about me

"As a yoga beginner, Mira looked after me very sensitively in my private yoga classes and, with candles, aromas and her warm and calm manner, gave me the feeling that I could "let go" and fully engage with the here and now. It was a very special experience for me, which brought yoga very close to me and grounded and strengthened me. Thank you so much, dear Mira!"

Sonja

"As a beginner yogi, I attend Mira's classes in a group setting. Despite the heterogeneous groups, she makes me feel like I belong and very comfortable at all times."

Lara

"Calm, clear, loving & connected to the heart!
This is how I experienced Mira when I took part in a heart meditation with her at a retreat in Croatia. Mira held the room completely. I felt VERY comfortable in the meditation and strongly felt my connection to my heart!"

Carina

"Mira's yoga classes are a very valuable part of my everyday life. With her, I can really switch off and let go of my physical and mental tensions. Her presence and her gentle voice put me directly into a state of pure relaxation."

Nadia

"I really enjoy the classes with Mira. She is a very nice and inspiring yoga teacher. I have already attended various classes with her: private classes, SUP yoga and group classes. Her classes are very varied and appeal to both body and mind. From dynamic flows and challenging postures to gentle stretches and meditation. She creates the perfect mix and always in harmony with her yogis."

Victoria

"I came to enjoy yoga with Mira for the first time during a retreat. She is a wonderful yoga teacher who designs her classes with a lot of love and creativity and every time it feels like the class was made just for me."

Romina

Meditation

Let the provided audio meditation guide you into a state of deep relaxation and calm your mind.

hello world!

Yoga Blog

Find inspiring articles about yoga practices, philosophy and lifestyle that can accompany you on your yoga journey and expand your knowledge.

To the blog

The effect of yoga on brain activity

In this scientific article written by me, you can learn more about the comprehensive and profound effects of a regular yoga practice on the brain.

The role of fascia in acupuncture

Incorporating traditional Chinese methods and meridians into my yoga practice and my classes was absolutely game changing for me. In this scientific article of mine you will find a summary of the research on the role of fascia in acupuncture (healing method in traditional Chinese medicine).

Freedom and! safety?

Perhaps someone has already said to you: "You can't have everything, it is either freedom or security", or you yourself have thought that freedom and security are opposites. I believed that for a long time. Having experienced this limiting belief, I now think about it very differently. I see freedom and security as two qualities [...]

Instagram

Follow me on Instagram to stay up to date with the latest events and news!

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Contact

Do you have any questions, would you like to register for one of my courses or do you need more information? Then get in touch with me!

Contact

My offer for you

Open classes

Private lessons

Company offers

Events

Retreats

Training Sessions

Open classes

Private lessons

Company offers

EVENTS

Retreats

Training Sessions

events

Day Retreat: A Mindful Way to Close Out 2026

Day Retreat: Welcoming and Manifesting Your 2027

About me

Sonja

Lara

Carina

Nadia

Victoria

Romina

Meditation

Yoga Blog

The effect of yoga on brain activity

The role of fascia in acupuncture

Freedom and! safety?

Instagram

Contact