Education

50 hours of intuitive Yin Yoga

November 2027 in Mainz

Yin Yoga invites us into a space of surrender, empathy, and simply being. Qualities that, especially in a performance-oriented world dominated by Yang energies, can offer a nourishing balance and a new perspective.
The Intuitive Yin Style draws on the power of both both held poses and intuitive, free-flowing movements.

The training curriculum combines the theory and practice of Yin Yoga, somatic approaches, the theory of meridians from Traditional Chinese Medicine, and the latest (sports) scientific findings on the nervous system and fascia research.
You’ll dive deep into the world of Yin Yoga, get to know your body’s intuitive language better, and learn how to mindfully integrate somatic elements into your own practice and your classes.

You’ll practice, reflect, and directly apply what you’ve learned: in your own body, in small groups, and through interaction with others. This creates a space where you not only gain knowledge but also embody Yin Yoga from within and can share it with clarity and sensitivity.

Target Audience

Who is this training program intended for?

To everyone who feels the call to dive deeper into the world of Yin Yoga and somatic work.

To everyone who wants to connect more deeply with themselves through Intuitive Yin Yoga.

For yoga teachers and yoga teacher trainees who want to incorporate Yin elements into their classes and programs or who would like to teach their own Intuitive Yin classes.

Join the waiting list

Training Content

The Historical Origins of Yin Yoga

Traditional Chinese Medicine, Meridian Theory, and the Theory of Yin and Yang

The Phases of the Female Cycle in Yin Yoga

Fascia in Somatic (Yin) Yoga Practice

Experimental Anatomy of Yin Yoga Poses

Class Structure and Sequencing Based on the Five Elements of TCM, Cyclical Sequencing

Theory of the Nervous System and Its Application in (Yin) Yoga Classes

Somatic Cueing, Embodiment, Intuitive Movement, and Holding Space

Soundscaping: The Use of Music in Somatic Yin Classes

Hands-on application of what has been learned in small groups

Exemplary daily routine

Saturdays & Sundays:
10 a.m.

Yoga Practice Led by Mira

11:30 a.m. – 1:00 p.m.

Theory, e.g., on the theory of meridians

1:00–2:00 p.m.

Lunch Break

2:00 p.m. – 6:00 p.m.

Experimental Anatomy and Practical Application in Small Groups

6:00–7:00 p.m.

Joint Closing (e.g., through Yin Yoga practice)

Training Location

In Mainz
The exact address will follow

The training takes place in a bright, quiet room that offers enough space for practical exercises, theory, and small-group work. Mats, bolsters, blankets, and blocks are provided on site.

You'll receive more information about the exact address once you sign up for the waiting list.

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Training Dates

Start Date and Scope of the Training Program

expected in November 2027

The training takes place in several Weekends (Saturdays & Sundays) (Exact dates to be announced)

I will announce the training costs along with the dates

The number of participants is limited to ensure there is enough space for personalized support

In total 50 learning units 45 minutes each, spread over several weekends

Join the waiting list

Your instructor

For me, Yin Yoga is a sacred space where intuitive and profound experiences are allowed to unfold. This is exactly the space I’d like to explore with you and show you how you can create it for yourself and your students.

My journey led me to earn a master’s degree in sports science and to complete numerous training and continuing education programs in yoga, meditation, traditional Chinese medicine, and Embodied Yin™ Yoga. Through this process, Yin Yoga has taught me to slow down, follow my own rhythm, and listen to and trust my body.
I’ve been teaching yoga with great joy for 8 years, and since 2024, I’ve been training yoga teachers through 200-hour teacher training programs. During this time, I’ve come to realize just how much wisdom lies in the interplay between the body, energy, and mindfulness. All of these experiences and insights now flow into the Intuitive Yin™ training program, and I am very much looking forward to accompanying you on your journey.

More About Me

Costs

I will announce the training costs along with the dates

Early-bird discount: If you register by a specified deadline, you'll save a portion of the tuition fee

Payment in installments is available so that you can plan your training effectively

Anyone on the waiting list will be the first to receive all the information about costs, discounts, and payment plans via email.

Waiting List

If you feel the call to dive deeper into yourself and Intuitive Yin Yoga, please sign up for the waiting list.
As soon as the dates, location, and costs are finalized, you'll be the first to receive all the information via email, and you can then take your time to decide whether the training program is right for you.