In my yoga blog, I share thoughts, experiences and knowledge from my yoga practice and teaching activities to provide inspiration and insights into the versatility of yoga.
Freedom and! safety?
Perhaps someone has already said to you: "You can't have everything, it is either freedom or security", or you yourself have thought that freedom and security are opposites. I believed that for a long time. Having experienced this limiting belief, I now think about it very differently. I see freedom and security as two qualities [...]
Perhaps you have already experienced the feeling of inner balance during or after your yoga practice. In this article I describe the view of yoga (according to Patanjali) on inner balance & scientific findings on the effect of yoga on stress and homeostasis.
People keep asking me whether I can recommend any good books on the subject of yoga. The subject of yoga is so broad and deep at the same time that there is less one book on everything yoga, but rather different books on different aspects and subtopics of yoga. Here you will find a selection of different [...]
Have you always wanted to find out more about the background to yoga?
In this blog article, I have summarized the history of yoga, the different paths and practices that yoga is divided into and the stages that are described along the way! Ideal for gaining an initial overview of yoga history and philosophy.
